TSOW Training Center
Located at 4001 N Perryville Rd. in Loves Park, Illinois. We offer year-round training opportunities for youth and high school wrestlers in the Northern Illinois area.
We offer youth and high school wrestling programs, individual and small group private lessons, and strength and conditioning training.
Training Programs
Our training center is built around a year-round development model. We don’t just coach for a season, we train athletes for long-term growth and peak performance. Our four training cycles are designed to meet wrestlers where they are in the competitive year, helping them consistently grow.
Preseason Training (August–October)
Goal: Prepare for competition
High School:
- Monday / Wednesday: 5-6:30pm (Group 1) & 6:30-8pm (Group 2)
- Sunday: 3-4:30pm (All)
Youth:
- Tuesday / Thursday: 6-7:30pm
- Sunday: 4:30-6pm
Inseason Training (November–March)
Goal: Stay sharp, healthy, and focused
High School:
- Sunday: 3-4:30pm (Group 1) & 4:30-6pm (Group 2)
Youth:
- Monday-Friday: 5-7pm
Postseason Training (April–May)
Goal: Extend the season and chase higher goals
High School:
- Monday / Wednesday: 5-6:30pm (Group 1) & 6:30-8pm (Group 2)
- Friday: 5-6:30pm (All)
Youth:
- Tuesday / Thursday: 6-8pm
- Friday: 6:30-8pm
Summer Training (June–July)
Goal: Rebuild, reset, and reload
High School:
- Monday / Wednesday: 5-6:30pm (Group 1) & 6:30-8pm (Group 2)
- Friday: 5-6:30pm (All)
Youth:
- Tuesday / Thursday: 6-8pm
- Friday: 6:30-8pm
Private Lessons
Private lessons offer personalized guidance, fostering rapid progress and confidence on the mat. Working 1-on-1 or in a small group setting of 2-4 athletes, our coaches breakdown critical techniques and strategies, with individualized attention.
Please read: Private Lesson Rules & Guidelines
Individual Lessons
Small Group Lessons
🎥 Take a Look Inside a Private Wrestling Lesson
Private lessons cover all areas of wrestling, neutral, top, bottom, and transitions, to ensure consistent growth and well-rounded development. With a committed mindset and hard work, improvement becomes inevitable.