TSOW Training Center
Located at 4001 N Perryville Rd. in Loves Park, Illinois. We offer year-round training opportunities for youth and high school wrestlers in the Northern Illinois area.
We offer youth and high school wrestling classes, individual and small group private lessons, and strength and conditioning training for our members.
2025 Spring Training Schedule
Mondays:
7:30 PM – 9:00 PM
Fridays:
4:00 PM – 5:30 PM (Group 1)
5:30 PM – 7:00 PM (Group 2)
Sundays:
9:00 AM – 10:30 AM (Group 1)
10:30 AM – 12:00 PM (Group 2)
Cost:
2x per Week: $120
3x per Week: $180
Payment Options:
Payments should be made at the beginning of each month via Venmo, Cash, or Check.
Classes / Practices
Middle School
This group continues to learn and review foundational techniques, however, this group works at a much higher pace, and more live wrestling.
- Each practice is 2 hours long, with 1 hour 30 minutes of wrestling followed by 30 minutes of weightlifting.
- Weightlifting will take place immediately after wrestling practice.
- 1.5 hour practice
- 10 - 14 Years Old
- 30 Min Strength Training
Middle School & High School
This group continues to learn and review foundational techniques, however, this group works at a much higher pace, and more live wrestling.
- Each practice is 2 hours long, with 1 hour 30 minutes of wrestling followed by 30 minutes of weightlifting.
- Weightlifting will take place immediately after wrestling practice.
- 1.5 hour practice
- 12 - 18 Years Old
- 30 Min Strength Training
Coach Dalton Bullard
FOUNDER & HEAD COACH
Hi, my name is Dalton Bullard. I am the Founder and Head coach of The School of Wrestling. I’m a former Division 1 wrestler, a 2x Division 3 All-American, and I have a bachelor’s degree in Exercise Science. I’ve coached at the youth, high school, and college level.
Private Lessons
Private lessons offer personalized guidance, fostering rapid progress and confidence on the mat. Working 1-on-1 or in a small group setting of 2-4 athletes, our coaches breakdown critical techniques and strategies, with individualized attention.
Individual Lessons
Small Group Lessons
🎥 Take a Look Inside a Private Wrestling Lesson
In this video, I’m working with an athlete to drill critical positions that often decide the outcome of a match. By focusing on these key scenarios, we’re building the skills and confidence needed to excel when it matters most.
Private lessons cover all areas of wrestling—neutral, top, bottom, and transitions—to ensure consistent growth and well-rounded development. With a committed mindset and hard work, improvement becomes inevitable.
