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Bottom
Defense
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Wrestling Technique | Step Slide High Crotch Finish

Wrestling Technique | Out The Back Door Single Leg Finish

Wrestling Technique | Cutback Knee pull Single leg Finish

Wrestling Technique | Single leg finishing on the mat.

Wrestling Technique | Dump finish to the single leg attack.

Wrestling Technique | Chase the leg front headlock finish.

Wrestling Technique | Head in hole front headlock finish.

Wrestling Technique | Russian 2-on-1 attack from your feet.

Wrestling Technique | Low Single Leg Attack from your feet.

Wrestling Technique | Drop to a leg attack mat return.

Wrestling Technique | Lift and return your opponent to the mat.

Wrestling Technique | Single leg takedown from the neutral position.

Wrestling Technique | High crotch takedown.

Wrestling Technique | Hip heist drill from the bottom.

Wrestling Technique | Head Outside High Crotch Defense

Wrestling Technique | Head inside single leg defense.

Wrestling Technique | Drag out from the front headlock.

Wrestling Technique | Defending the chop and jam.

Wrestling Technique | Crackdown high crotch finish.

Wrestling Technique | Clearing ties on your feet.

Wrestling Technique | Clearing the front headlock.

Wrestling Technique | Clearing the elbow control from the front headlock position.

Wrestling Technique | Change over from the bottom position.

Wrestling Technique | Change direction high crotch finish.

Wrestling Technique | Breakdowns from the top position.

Wrestling Technique | Stance and motion drills from the neutral position.

Wrestling Technique | Score off bad shots with the bad shot drill.

Wrestling Technique | Here are 3 finishes to the ankle pick.

Wrestling Technique | Inside Stand Up From Bottom Position

Bench Press

Romanian Deadlift

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