Breakdowns From The Top Position

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Here are a few breakdowns from the top position that will help you control your opponent and keep them broken down on their belly. When you successfully control your opponent on top you can start to wear them down to help set up turns to score more points.

Alternatives To Breakdowns From The Top Position

In addition to learning the breakdowns, athletes should understand how to defend those breakdowns.

Dalton Bullard

Founder and Head Coach of The School of Wrestling

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