Dump Single Leg Finish

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The dump single leg finish is a great option when your opponent makes it difficult to elevate the leg up to finish high. This could be because they whizzer tough or they’re good at keeping the foot inside. The keys to the dump finish on the single leg are maintaining balance, having good head position, and keeping a strong control of the leg. When you accomplish these keys you’ll be able to move your opponent effectively and get them off balance so you can finish the takedown.

Dalton Bullard

Founder and Head Coach of The School of Wrestling

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