Inside Stand Up From The Bottom

Share This Post:

The inside stand up is one of the most basic and effective ways to begin learning how to get out from bottom in wrestling. There are multiple variations to the stand up but this basic approach will help you develop the feel of proper back pressure.

Alternatives To The Inside Stand Up

Athletes should learn the change over, the hip heist drill, and how to defend the chop and jam.

Dalton Bullard

Founder and Head Coach of The School of Wrestling

Share This Post:

Check Out This Online Course!

All
Bottom
Defense
Drills
Neutral
Offense
Skills
Top

Wrestling Technique | Inside Stand Up From Bottom Position

Wrestling Technique | Here are 3 finishes to the ankle pick.

Wrestling Technique | Score off bad shots with the bad shot drill.

Wrestling Technique | Stance and motion drills from the neutral position.

Wrestling Technique | Breakdowns from the top position.

Wrestling Technique | Change direction high crotch finish.

Wrestling Technique | Change over from the bottom position.

Wrestling Technique | Clearing the elbow control from the front headlock position.

Wrestling Technique | Clearing the front headlock.

Wrestling Technique | Clearing ties on your feet.

Wrestling Technique | Crackdown high crotch finish.

Wrestling Technique | Defending the chop and jam.

Wrestling Technique | Drag out from the front headlock.

Over 85K+ Followers on Social

Get new content from TSOW

Subscribe To Our Newsletter

Online Courses

Support The School of Wrestling

TSOW T-Shirt
$28.00 Select options

Latest Blogs

How Professional Opportunities Will Impact the Sport of Wrestling

A remarkable evolution is underway in the sport of wrestling. As the sport garners increased attention and support, our athletes are finding diverse and innovative

Exploring the Benefits of Private Lessons in Sports Training

Private lessons for sports offer unparalleled advantages, providing athletes with personalized attention that targets their specific strengths and weaknesses. The one-on-one interaction facilitates quicker skill

Why Football Players Should Wrestle From Super Bowl Champions

Football players should engage in the sport of wrestling during the offseason as it offers a myriad of benefits that directly contribute to their overall

CONNECT WITH US ON SOCIAL

TSOW Podcast

Check out The School of Wrestling Podcast on many of the most popular podcast apps.

get the Newsletter

Subscribe to our newsletter to get the latest podcasts episodes and more sent directly to you.