You can learn wrestling online here at The School of Wrestling, where we provide educational content in the form of technique videos, online courses, blogs, and much more. We structure our content around the 4 core elements of wrestling.
The 4 Core Elements of Wrestling
The 4 core elements of wrestling include wrestling technique, strength and conditioning, mindset, and nutrition. When someone consistently develops each of these areas they will create the skills and abilities required to be more successful in the sport.
1. Better Understand Wrestling Technique
Learn important wrestling techniques online that help improve movements and skills that enhance someone’s ability to effectively score points, defend attacks, and manipulate an opponent’s body. By learning wrestling techniques and training your body to respond faster to a set of circumstances, you will improve your likelihood of being successful in competition against another person.
The difficulty with competition wrestling is that everyone is, at some level, learning and training the exact same areas as you are. So, in order to be more successful, you must better understand the techniques and develop the feel or reactiveness to be more equipped than your opponents.
TheSchoolofWrestling.com provides dozens of technique tutorials to help athletes, coaches, and parents better understand the most important areas of wrestling technique. When you study and practice the curriculum found on our website, you will be more prepared to compete in the sport of wrestling.
2. Strength & Conditioning For Wrestling
Strength and conditioning is the practical application of exercise science to enhance movement quality and overall physical capacity. By using evidence-based protocols to improve specific areas of development, someone can become a better overall athlete.
As a core element of wrestling, The School of Wrestling aims to provide information that can help equip athletes, coaches, and parents with information to help them improve their strength and conditioning abilities.
3. Develop a Growth Mindset
An important component to self-improvement in the sport of wrestling is the training of an individual’s mindset. The mindset is responsible for every action that someone takes. In order to train the mindset, someone must engage in activity that allows for mental adaptation to occur.
Some argue that you can teach mindset through intellectual processes, however, it is our belief that the mindset is taught through many experiences over time. Some of which are not able to be learned in a singular experience and require consistency or repetition to fully understand.
We aim to provide tools to help athletes, coaches, and parents work on developing these mental capacities through information and practices that will help individuals grow a positive mindset.
4. Learn about Nutrition
Quality nutrition can play a vital role in maintaining consistent progress in the sport of wrestling. To be successful in the sport, it demands an extreme workload, and in order to maintain that workload over long periods of time an individual needs to intake quality foods that help with energy and recovery. In addition to energy and recovery, an individual’s nutrition can impact many other components of a person’s journey in the sport.
Online Wrestling Academy
Our goal is to provide educational resources that can help athletes, coaches, and parents better navigate the sport, so they can maximize their individual potential. When you utilize our resources to learn wrestling online in combination with consistent practice you’ll speed up the developmental process.
